Program Details:
Join us for a transformative 9-week journey where we learn to make our minds our friends and embrace the magic of mindfulness. Participants will explore mindfulness techniques promoting self-awareness, self-regulation, and calm in this engaging and interactive course. Each weekly session includes self-guided mindfulness practices and debriefing to share experiences and insights. By the end of this course, you will have the tools to make your mind your friend, journal, practice mindful breathing, and infuse joy into your mindfulness practice. Here's to an adventure of self-discovery.
