Join us for a transformative 9-week journey where we learn to make our minds our friends and embrace the magic of mindfulness. Participants will explore mindfulness techniques promoting self-awareness, self-regulation, and calm in this engaging and interactive course. Each weekly session includes self-guided mindfulness practices and debriefing to share experiences and insights. By the end of this course, you will have the tools to make your mind your friend, journal, practice mindful breathing, and infuse joy into your mindfulness practice. Here's to an adventure of self-discovery.

Kalpa

Subject Mater Expert

Thursday May 16th, 2024 testtwo

Mindfulness for Educators

Welcome to "Mindfulness - 101," a transformative 9-week self-guided journey designed to help you cultivate mindfulness, enhance self-awareness, and gain deeper insights into yourself and the world around you. In this course, you will explore mindfulness practices, journaling, self-reflection, guided meditations, and debriefing questions, all carefully structured to support your personal growth and well-being. Throughout the course, you'll journal to record your thoughts and experiences, self-reflect to deepen your understanding of your thoughts and behaviors, experience guided meditations to practice mindfulness, and debriefing questions to help you process and apply what you've learned. By the end of "Mindfulness - 101," you will have the tools and insights to see yourself and your world more clearly, leading to greater self-awareness, inner peace, and a renewed sense of purpose. Join us on this transformative journey of self-discovery and mindfulness.

Kalpa

Subject Mater Expert

Thursday May 16th, 2024 testtwo

Make it Fast - Mindfulness for Parents

Welcome to "Make it Fast: Mindfulness for Parents," a condensed 5-week course designed exclusively for parents seeking practical mindfulness techniques to navigate the challenges of everyday life with grace and composure. In this course, you will explore five focused sessions, each followed by debriefing, short guided meditations, 10-minute journaling sprints, and breathing exercises, all designed to empower you to find calm and balance amidst the whirlwind of parenthood. Throughout each session, you will journal to reflect on your experiences, guided meditations to practice mindfulness, and breathing exercises to foster a sense of calm. Following each session, a debriefing will help you process and apply what you've learned to your unique parenting situation. By the end of "Make it Fast: Mindfulness for Parents," you will have a toolbox of mindfulness techniques and strategies that can be quickly and easily applied during parenting challenges. This course is designed to support you in finding moments of peace, balance, and self-awareness in your busy life as a parent. Join us on this transformative journey of mindful parenting.

Kalpa

Subject Mater Expert