Welcome to "Mindfulness - 101," a transformative 9-week self-guided journey designed to help you cultivate mindfulness, enhance self-awareness, and gain deeper insights into yourself and the world around you. In this course, you will explore mindfulness practices, journaling, self-reflection, guided meditations, and debriefing questions, all carefully structured to support your personal growth and well-being. Throughout the course, you'll journal to record your thoughts and experiences, self-reflect to deepen your understanding of your thoughts and behaviors, experience guided meditations to practice mindfulness, and debriefing questions to help you process and apply what you've learned. By the end of "Mindfulness - 101," you will have the tools and insights to see yourself and your world more clearly, leading to greater self-awareness, inner peace, and a renewed sense of purpose. Join us on this transformative journey of self-discovery and mindfulness.