Welcome to "Make it Fast: Mindfulness for Parents," a condensed 5-week course designed exclusively for parents seeking practical mindfulness techniques to navigate the challenges of everyday life with grace and composure. In this course, you will explore five focused sessions, each followed by debriefing, short guided meditations, 10-minute journaling sprints, and breathing exercises, all designed to empower you to find calm and balance amidst the whirlwind of parenthood. Throughout each session, you will journal to reflect on your experiences, guided meditations to practice mindfulness, and breathing exercises to foster a sense of calm. Following each session, a debriefing will help you process and apply what you've learned to your unique parenting situation. By the end of "Make it Fast: Mindfulness for Parents," you will have a toolbox of mindfulness techniques and strategies that can be quickly and easily applied during parenting challenges. This course is designed to support you in finding moments of peace, balance, and self-awareness in your busy life as a parent. Join us on this transformative journey of mindful parenting.